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Apr 192 min

You Don't Need Fixed - You Need Self-Acceptance

Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...

Apr 122 min

Let's Talk About Men's Mental Health with Jeremy and Zach from The Fit Mess Podcast

Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.

Mar 222 min

How To Get Your Groove Back: Recovering From Burnout.

Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...

Mar 12 min

Why Would I Think That?! Let's Talk Intrusive Thoughts

Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...

Jul 16, 20232 min

Good Morning, Anxiety

I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...

Jul 9, 20232 min

How To Handle Money Anxiety

No matter how you behave when you feel money anxiety kick in, you can stop worrying when you change how you view money and yourself.

Apr 15, 20224 min

April Showers Bring May Mental Health

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

Jun 13, 20203 min

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

Mar 18, 20205 min

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

Feb 6, 20206 min

The Anxiety Lesson

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.