personal coach

Good Morning, Anxiety

I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...

How To Handle Money Anxiety

No matter how you behave when you feel money anxiety kick in, you can stop worrying when you change how you view money and yourself.

April Showers Bring May Mental Health

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

The Anxiety Lesson

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.