parenting

Managing Empty Nest Anxiety: When You're Feeling Everything from Sadness to Anticipation

I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...

Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits

Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...

How To Help Someone Who Is Anxious

Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.

Calming Back to School Anxiety

I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.

Choose Your Own Adventure

I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...

Anxiety, Depression, ADD and FOOD!

Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.

For the Love of Boys

Our boys are struggling to know their place and their role in this brave new, wonderworld of girl power. Let's raise strong boys AND girls.

Anti-Bullying Challenge Week

In the horrible experience of bullying, over the course of time, if we truly teach all children and adults empathy, and emotional intelligen

October is National Anti-Bullying Month

October is National Anti-Bullying Month. Check out these two videos on what bullying might look like for you at work or your kids at school

Unlocking Communication With Your Teenager (and everyone else)

The world is seriously lacking empathy and communication and I have the key to starting a revolution in your home and classroom right here.