Megan DevitoNov 10, 20232 minManaging Empty Nest Anxiety: When You're Feeling Everything from Sadness to AnticipationI’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...
Megan DevitoOct 7, 20232 minAnxiety Hangovers: How Stress and Anxiety Can Bring Back Old HabitsOld habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
Megan DevitoDec 6, 20228 minHow To Help Someone Who Is AnxiousWhether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
Megan DevitoAug 8, 20225 minCalming Back to School AnxietyI'm sharing 5 ways you can help your student succeed and manage back to school anxiety.