Let's Talk About Men's Mental Health with Jeremy and Zach from The Fit Mess Podcast
Men's Mental Health - Why the struggle but stay quiet and how to help them open up and feel supported and understood.
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Megan Devito
- Mar 8
- 2 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
- Feb 23
- 3 min
Remote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.
There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...
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Megan Devito
- Feb 9
- 2 min
Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down
How and why you should break your dopamine addiction to feel better than ever
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Megan Devito
- Sep 22, 2023
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Dec 13, 2022
- 10 min
Should You Take Anxiety Medication?
My medication story and why anxiety medication may or may not be right for you.
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Megan Devito
- Sep 6, 2022
- 6 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
- Aug 16, 2022
- 6 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
- Jun 17, 2022
- 4 min
My Dog Gives Me Too Much Credit
When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.
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Megan Devito
- Apr 27, 2022
- 3 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
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Megan Devito
- Apr 15, 2022
- 4 min
April Showers Bring May Mental Health
If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...
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Megan Devito
- Feb 27, 2020
- 6 min
10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.
Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
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Megan Devito
- Jan 19, 2020
- 4 min
How To Love Food and Let It Love You Back.
Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
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Megan Devito
- Aug 9, 2019
- 4 min
It's All About Balance
We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know
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Megan Devito
- Aug 4, 2019
- 4 min
Peak Summer Love
This is the perfect time of year to try out all of those delicious fruits and vegetables from your local Farmer's Market. Let's eat!
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Megan Devito
- Jul 25, 2019
- 5 min
Not Just Another List
Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this
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Megan Devito
- Jul 13, 2019
- 4 min
Feeling Rosey
Perception is everything so grab those rose colored glasses and your half full glass and let's get positive.
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Megan Devito
- Jun 13, 2019
- 6 min
Baby Steps
Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.
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Megan Devito
- Jun 6, 2019
- 5 min
Don't Let Anyone Steal Your Joy
Is social media stealing your joy? Do you want to cry and throw up over other people's posts because you feel like a failure? Stop it!
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