goals

Setting and Holding Boundaries

Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.

Asking Yourself "What If"

The more you ask ‘what if’ the more anxious you feel. The more anxious you feel, the more you ask “what if".

Do It Afraid

To let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!

Anxiety as a Launch Pad

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

10 Tips to Beat the Winter Blues

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

My Favorite Verse (And the only one I know by heart.)

I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.

Why You Don't Have What You Want

It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin