You Don't Need Fixed - You Need Self-Acceptance
Last year when my anxiety amped up after years of feeling fantastic, I dove head-first into learning everything I could about why I...
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Megan Devito
- Mar 22
- 2 min
How To Get Your Groove Back: Recovering From Burnout.
Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...
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Megan Devito
- Mar 8
- 2 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
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Megan Devito
- Feb 23
- 3 min
Remote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.
There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...
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Megan Devito
- Feb 9
- 2 min
Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down
How and why you should break your dopamine addiction to feel better than ever
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Megan Devito
- Jan 26
- 3 min
Reinventing Yourself in Midlife: You're not having a midlife crisis, you're going after your dreams!
How to reinvent yourself in midlife.
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Megan Devito
- Jan 12
- 2 min
How to Vent for Stress Relief
Learn how to use venting to feel great, clear your mind, and solve problems
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Megan Devito
- Dec 15, 2023
- 2 min
Truth or Dare: How to Stop Imposter Syndrome
Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?
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Megan Devito
- Oct 20, 2023
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
- Sep 15, 2023
- 2 min
Perfectionism and Anxiety
You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...
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Megan Devito
- Sep 8, 2023
- 2 min
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Sep 1, 2023
- 2 min
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
- Aug 6, 2023
- 2 min
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
- Jul 9, 2023
- 2 min
How To Handle Money Anxiety
No matter how you behave when you feel money anxiety kick in,
you can stop worrying when you change how you view money and yourself.
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Megan Devito
- Mar 28, 2023
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 21, 2023
- 2 min
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Jan 17, 2023
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 3, 2023
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Jul 27, 2022
- 3 min
My Favorite Verse (And the only one I know by heart.)
I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.
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