Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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Megan Devito
- Jan 17
- 3 min
Do It Afraid
To let go of anxiety's hold on you, you have to
embrace how feels,
trust yourself instead of your thoughts, and
DO IT AFRAID!
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Megan Devito
- Jan 3
- 6 min
Anxiety as a Launch Pad
What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Jul 27, 2022
- 3 min
My Favorite Verse (And the only one I know by heart.)
I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.
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Megan Devito
- Jul 9, 2022
- 6 min
Why You Don't Have What You Want
It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin
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Megan Devito
- Jun 28, 2022
- 5 min
How To Stay Motivated
Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.
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Megan Devito
- Jun 6, 2022
- 5 min
Bravery is a Verb.
BELIEF
ALWAYS
DETERMINES
BEHAVIOR.
Your thoughts determine you results.
Change those and you change everything.
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Megan Devito
- May 20, 2022
- 5 min
Choose Your Own Adventure
I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...
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Megan Devito
- Apr 27, 2022
- 3 min
Dream Until It Scares You
When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.
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Megan Devito
- Feb 2, 2021
- 5 min
Dear 9 year old Megan,
Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...
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Megan Devito
- Jan 4, 2021
- 5 min
New Year, Same You!
This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.
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Megan Devito
- Jun 13, 2020
- 3 min
7 Ways Coaching is Different than Counseling.
How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y
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Megan Devito
- Mar 18, 2020
- 5 min
That Time We Were All Quarantined
If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you
37 views2 comments
Megan Devito
- Feb 27, 2020
- 6 min
10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.
Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!
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Megan Devito
- Jan 19, 2020
- 4 min
How To Love Food and Let It Love You Back.
Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
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Megan Devito
- Nov 22, 2019
- 1 min
Anxiety, Depression, ADD and FOOD!
Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
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