self-help | Megan Devito

Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.

Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...

Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits

Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...

Self Care, Boundaries, & Avoidance

Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

I Don't Want to Feel It!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

Should You Take Anxiety Medication?

My medication story and why anxiety medication may or may not be right for you.

Hormones and Anxiety - like PB&J

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...