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10 Tips to Beat the Winter Blues

In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

10 Ways To Use Leap Day to Live Your Dreams and Achieve Your Goals.

Today I'm giving you 10 ways to use your extra time to nourish, recharge and focus you that will cut down on the rush. Happy Leap Day!

On Teenagers

I'm snuggled into a chair, wrapped up in a blanket that who knows how many people have used in this rental house because it is way too...