spirituality

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

Do Not Be Afraid

Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.

My Favorite Verse (And the only one I know by heart.)

I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.

Hey You! How's Your Sparkle?

The holidays can be rough beyond having a blue Christmas. Here are my top 5 ways to add some sparkle to you Holidays.

Why Is This Awkward?

You are beautiful! You are a very talented writer/singer/chef/decorator...... I wish I had your...... Are you curled inside yourself yet?

It's All About Balance

We spend a lot of time compartmentalizing the various areas of our lives: relationships, career, money, exercise, health... but we all know