Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Sep 6, 2022
- 6 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
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Megan Devito
- Aug 16, 2022
- 6 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
- Jul 18, 2022
- 4 min
Old Habits Die Hard
Anxiety is a natural biological response to a perceived threat.
How you react to that feeling can become a habit.
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Megan Devito
- Jun 1, 2022
- 5 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
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Megan Devito
- Jun 14, 2021
- 3 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
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Megan Devito
- Jul 25, 2019
- 5 min
Not Just Another List
Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this
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Megan Devito
- Jun 13, 2019
- 6 min
Baby Steps
Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.
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Megan Devito
- May 23, 2019
- 6 min
It's a Gift! (No, really.... it is.)
What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
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- Apr 15, 2019
- 6 min
Not Weird. Not Coincidence. Totally Awesome.
You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...
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Megan Devito
- Feb 9, 2019
- 4 min
Mindfulness - The Little Black Dress of 2019
It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...
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