Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
Dec 27, 20224 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
Sep 6, 20226 min
Do Not Be Afraid
Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
70
Megan Devito
Aug 16, 20226 min
How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies
How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.
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Megan Devito
Jul 18, 20224 min
Old Habits Die Hard
Anxiety is a natural biological response to a perceived threat.
How you react to that feeling can become a habit.
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Megan Devito
Jun 1, 20225 min
How To Handle Rumination and Intrusive Thoughts
I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!
60
Megan Devito
Jun 14, 20213 min
30 Day's of Summer Self-Discovery
30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!
290
Megan Devito
Jul 25, 20195 min
Not Just Another List
Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this
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Megan Devito
Jun 13, 20196 min
Baby Steps
Let's talk about baby steps to achieving your goals and having what you really want for yourself in your life.
100
Megan Devito
May 23, 20196 min
It's a Gift! (No, really.... it is.)
What if nothing happens TO you but it actually happens FOR you. Don't believe me? You'd better read this.
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Apr 15, 20196 min
Not Weird. Not Coincidence. Totally Awesome.
You know, some days are just blah. Maybe it was the cold rain or the Sunday blues but whatever it was, I was feeling it yesterday. Not to...
590
Megan Devito
Feb 9, 20194 min
Mindfulness - The Little Black Dress of 2019
It may be my own mindfulness awareness that has brought me to the conclusion that mindfulness is the little black dress of 2019 or it...
100
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