Megan DevitoAug 6, 20232 minLimiting Beliefs I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
Megan DevitoDec 27, 20224 minMindful Meditation for Anxiety ReliefResearch has shown mindfulness meditation to be as effective in reducing anxiety as medication
Megan DevitoSep 6, 20226 minDo Not Be Afraid Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.
Megan DevitoAug 16, 20226 minHow I Accidentally Recovered from Anxiety by Trying to Eat More CookiesHow I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.