meditation

Mindful Meditation for Anxiety Relief

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication

Do Not Be Afraid

Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.

How I Accidentally Recovered from Anxiety by Trying to Eat More Cookies

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

Old Habits Die Hard

Anxiety is a natural biological response to a perceived threat. How you react to that feeling can become a habit.

How To Handle Rumination and Intrusive Thoughts

I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!

30 Day's of Summer Self-Discovery

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

Not Just Another List

Do you have a bucket list with a hole in the bottom? Maybe it's time to forget the bucket and start being grateful for summer! Let's do this