How To Love Food and Let It Love You Back.
Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
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Megan Devito
- Nov 22, 2019
- 1 min
Anxiety, Depression, ADD and FOOD!
Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
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Megan Devito
- May 10, 2019
- 6 min
Ch Ch Ch Changes
Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.
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Megan Devito
- May 3, 2019
- 7 min
Juicy Info
Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...
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Megan Devito
- Apr 27, 2019
- 4 min
Feeling Spicy
Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...
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Megan Devito
- Apr 10, 2019
- 7 min
Garbage In, Garbage Out
You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...
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Megan Devito
- Mar 25, 2019
- 1 min
Lights... Camera.... VACATION!
Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...
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Megan Devito
- Feb 22, 2019
- 3 min
Not Just Edible Dental Floss
Don't laugh but I made and drank celery juice yesterday. I'm not kidding. I put it in the blender, mixed it all up with a little bit of...
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Megan Devito
- Jan 30, 2019
- 2 min
It's Soup Weather
This polar vortex is no joke and whatever it is about being cold and eating, I've got it going on. So, while I try to follow my own...
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Megan Devito
- Jan 16, 2019
- 4 min
You are NOT a yo yo!
January is diet month in America. You've seen it at nearly every store you have entered since December 26th; trapped between holiday...
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