My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
top of page
Search
Megan Devito
- Jul 16
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
2 views0 comments
Megan Devito
- Jan 19, 2020
- 4 min
How To Love Food and Let It Love You Back.
Food was meant to nourish us, of course, but it has also always been a way to bring us together in celebration as well.
24 views0 comments
Megan Devito
- Nov 22, 2019
- 1 min
Anxiety, Depression, ADD and FOOD!
Anxiety, depression, AD(H)D, moodiness - all are tied to what you eat. I teach teens and adults how to eat healthier & communicate better.
13 views0 comments
Megan Devito
- May 10, 2019
- 6 min
Ch Ch Ch Changes
Change can be scary, but what if you change your view from one of creating change to increasing choices? It's all about perception.
18 views0 comments
Megan Devito
- May 3, 2019
- 7 min
Juicy Info
Raise your hand if you're a juice fan! In all fairness, I'm writing this from the perspective of a girl who isn't a juicing fan other...
18 views0 comments
Megan Devito
- Apr 27, 2019
- 4 min
Feeling Spicy
Let me tell you a little bit about my life lately. It's been like this..... without the sequin socks. I've got at thing about tags and...
23 views0 comments
Megan Devito
- Apr 10, 2019
- 7 min
Garbage In, Garbage Out
You know that old saying, “You are what you eat,” I used to think that meant that if I ate fish, I would turn into a fish. This was...
10 views0 comments
Megan Devito
- Mar 25, 2019
- 1 min
Lights... Camera.... VACATION!
Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...
3 views0 comments
Megan Devito
- Feb 22, 2019
- 3 min
Not Just Edible Dental Floss
Don't laugh but I made and drank celery juice yesterday. I'm not kidding. I put it in the blender, mixed it all up with a little bit of...
29 views0 comments
Megan Devito
- Jan 30, 2019
- 2 min
It's Soup Weather
This polar vortex is no joke and whatever it is about being cold and eating, I've got it going on. So, while I try to follow my own...
10 views0 comments
Megan Devito
- Jan 16, 2019
- 4 min
You are NOT a yo yo!
January is diet month in America. You've seen it at nearly every store you have entered since December 26th; trapped between holiday...
10 views0 comments
bottom of page