Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
- Oct 20, 2023
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
- Sep 22, 2023
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
- Sep 8, 2023
- 2 min
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
- Jul 16, 2023
- 2 min
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
- Apr 4, 2023
- 2 min
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
- Mar 28, 2023
- 2 min
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
- Mar 19, 2023
- 3 min
5 Things You Are Doing That Are Keeping You Anxious
The Top 5 Things You’re Doing That Are Keeping You Anxious.
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Megan Devito
- Jan 10, 2023
- 4 min
I Don't Want to Feel It!
It is safe for you to feel anxious.
It is safe for you to feel emotions that aren’t happy or positive.
Healing is feeling.
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Megan Devito
- Dec 27, 2022
- 4 min
Mindful Meditation for Anxiety Relief
Research has shown mindfulness meditation to be as effective in reducing anxiety as medication
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Megan Devito
- Dec 20, 2022
- 9 min
10 Tips to Beat the Winter Blues
In this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
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Megan Devito
- Dec 6, 2022
- 8 min
How To Help Someone Who Is Anxious
Whether you are anxious yourself or you're listening to help someone else who is anxious, you're in the right place.
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