Megan DevitoJan 10, 20234 minI Don't Want to Feel It!It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.
Megan DevitoDec 27, 20224 minMindful Meditation for Anxiety ReliefResearch has shown mindfulness meditation to be as effective in reducing anxiety as medication
Megan DevitoDec 20, 20229 min10 Tips to Beat the Winter BluesIn this post, I’m offering tips to tackle the winter blues from both the mental and physical fronts so you truly can feel better now...
Megan DevitoDec 13, 202210 minShould You Take Anxiety Medication?My medication story and why anxiety medication may or may not be right for you.