life coach

Asking Yourself "What If"

The more you ask ‘what if’ the more anxious you feel. The more anxious you feel, the more you ask “what if".

5 Things You Are Doing That Are Keeping You Anxious

The Top 5 Things You’re Doing That Are Keeping You Anxious.

How Long Will It Take Before I Feel Better

It doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.

Dream Until It Scares You

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

April Showers Bring May Mental Health

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

7 Ways Coaching is Different than Counseling.

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y

That Time We Were All Quarantined

If you start by doing these super easy things and trust that the light is only red for the time being, when it finally does turn green, you

The Anxiety Lesson

I am happy to say that as a 44-year-old anxiety warrior, I am blessed to be able to write this to help you and your teenagers get better.