Megan DevitoMar 152 min10 Signs You're Doing Better Than You Think: Learning To Let Go Of AnxietyYou know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...
Megan DevitoMar 82 minMaximizing Your Mental Health DaysMental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
Megan DevitoMar 12 minWhy Would I Think That?! Let's Talk Intrusive ThoughtsYour brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
Megan DevitoFeb 233 minRemote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...