How to Handle Negative Feedback and Criticism as a Highly Sensitive Person
Many HSPs struggle to process criticism without feeling overwhelmed or defensive.
top of page
Search
Megan Devito
- Aug 2
- 2 min
Feeling Overwhelmed? Grab Your Paintbrushes and Crayons to Lower Anxiety and Depression Symptoms
One of the most fun ways I know to stop overthinking and calm your anxious body is to get creative.
0 views0 comments
Megan Devito
- Mar 15
- 2 min
10 Signs You're Doing Better Than You Think: Learning To Let Go Of Anxiety
You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...
1 view0 comments
Megan Devito
- Mar 8
- 2 min
Maximizing Your Mental Health Days
Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...
4 views0 comments
Megan Devito
- Mar 1
- 2 min
Why Would I Think That?! Let's Talk Intrusive Thoughts
Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...
2 views0 comments
Megan Devito
- Feb 23
- 3 min
Remote Work, In-Person Work & Mental Health: Finding Balance with Boundaries.
There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...
0 views0 comments
Megan Devito
- Feb 9
- 2 min
Break Your Dopamine Addiction: How And Why You Should Put Your Phone Down
How and why you should break your dopamine addiction to feel better than ever
0 views0 comments
Megan Devito
- Feb 2
- 2 min
How Social Media Keeps You Stressed & Anxious
All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...
1 view0 comments
Megan Devito
- Jan 26
- 3 min
Reinventing Yourself in Midlife: You're not having a midlife crisis, you're going after your dreams!
How to reinvent yourself in midlife.
2 views0 comments
Megan Devito
- Jan 19
- 2 min
How To Break the Anxiety Loop
One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.
0 views0 comments
Megan Devito
- Jan 12
- 2 min
How to Vent for Stress Relief
Learn how to use venting to feel great, clear your mind, and solve problems
2 views0 comments
Megan Devito
- Jan 5
- 3 min
How To Process Emotions For Less Stress and Anxiety
Check this out. “In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of...
4 views0 comments
Megan Devito
- Dec 15, 2023
- 2 min
Truth or Dare: How to Stop Imposter Syndrome
Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?
1 view0 comments
Megan Devito
- Dec 8, 2023
- 2 min
Why You Should Love Yourself More and How To Do It.
Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...
2 views0 comments
Megan Devito
- Nov 10, 2023
- 2 min
Managing Empty Nest Anxiety: When You're Feeling Everything from Sadness to Anticipation
I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...
1 view0 comments
Megan Devito
- Nov 3, 2023
- 2 min
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
0 views0 comments
Megan Devito
- Oct 27, 2023
- 2 min
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
0 views0 comments
Megan Devito
- Oct 20, 2023
- 2 min
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
0 views0 comments
Megan Devito
- Oct 7, 2023
- 2 min
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
1 view0 comments
Megan Devito
- Sep 22, 2023
- 3 min
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
1 view0 comments
bottom of page