Blogs

Do Not Be Afraid is written 365 times in the Bible so you have a daily reminder that you should not be afraid. It's not that easy.

How I went from an exercise hater, a part time walker, to someone who actually enjoys sweating.

I'm sharing 5 ways you can help your student succeed and manage back to school anxiety.

I needed something to hold me close to the hope that I could live without anxiety crushing me at every turn. This was it.

Anxiety is a natural biological response to a perceived threat. How you react to that feeling can become a habit.

It's not time, money, or inability that is keeping you where you are. It is an anxious brain that is working overtime to keep you from movin

Making a decision to create something new, to do something different, or to commit to what you want is a conscious choice.

When it comes to your pets, they aren't just adorable devoted friends. Having a pet in your house has enormous health benefits.

BELIEF ALWAYS DETERMINES BEHAVIOR. Your thoughts determine you results. Change those and you change everything.

I used to think I was the only person who constantly felt sucked under by scary thoughts. You can stop overthinking. Here's how!

I do my best thinking in the shower. Friend, maybe its just me but I swear my greatest intuition and divine connections show up as I'm...

"How can I stop thinking so much?" I'm so glad you asked. Lets talk about it.

When you're looking to make your life into something dreamy, you have dream until it scares you! I'm her to help you.

If April showers bring May flowers then it's safe to say that May is filled with a potential boost to your mental health. If you're...

30 Days of Self-Discovery journaling prompts to guide you forward into your best, anxiety-free, confident life!

As if wanting to eat every piece of chocolate and bread in sight then snot cry while watching sappy commercials isn't enough...anxiety...

Hello sweet, creative girl. There are so many things I want you to understand about who you are and who you will become, but I want to...

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

Maybe you've heard me mention The Path to Panic Free on Facebook, Instagram, or maybe you've seen some talk about this plan in my weekly...

How is coaching different than counseling, and how do you, as a parent or a teen, know if counseling or coaching would be a better fit for y