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Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...

Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....

You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...

This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.

Doing nothing means not trying to stop anxiety and not letting anxiety stop you.

Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...

I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...

I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...

No matter how you behave when you feel money anxiety kick in, you can stop worrying when you change how you view money and yourself.

If you had the opportunity to go anywhere in the world, all expenses paid, where would you go? Would you go? If you’re thinking, ‘I...

Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...

Anxiety is a feeling in your body. When you listen to anxiety you ignore the thoughts and feel your way to the truth.

Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.

The more you ask ‘what if’ the more anxious you feel. The more anxious you feel, the more you ask “what if".

The Top 5 Things You’re Doing That Are Keeping You Anxious.

It doesn't need to take years to recover from anxiety. When you commit to changing your reactions, change happens.

To let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!

It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

Research has shown mindfulness meditation to be as effective in reducing anxiety as medication