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Megan Devito
Dec 1, 20232 min read
Changing The Narrative: Age, Anxiety & Creating Purpose
From the pressure to stay young and beautiful,
to the limit you put on yourself,
getting older can make you anxious and keep you stuck.
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Megan Devito
Nov 24, 20232 min read
Managing Holiday Stress and Anxiety
Learn how to manage stress and anxiety this holiday season and create habits that lower stress and anxiety this holiday season.
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Megan Devito
Nov 10, 20232 min read
Managing Empty Nest Anxiety: When You're Feeling Everything from Sadness to Anticipation
I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...
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Megan Devito
Nov 3, 20232 min read
Learning More Won't Make You Less Anxious.
I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...
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Megan Devito
Oct 27, 20232 min read
Anxiety makes you feel annoying or like a burden. Reassurance doesn't help. This will.
Hey there *|FNAME|*. I recently had two conversations that went like this. Both people felt like they were annoying the people they...
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Megan Devito
Oct 20, 20232 min read
This Mess Is Making Me Crazy: The connection between clutter and anxiety.
Messy rooms can make you feel stressed and anxious,
even when there isn’t a trigger.
Declutter and destress one step at a time.
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Megan Devito
Oct 7, 20232 min read
Anxiety Hangovers: How Stress and Anxiety Can Bring Back Old Habits
Old habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
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Megan Devito
Sep 22, 20233 min read
My 5 Accidental Anxiety Breakthroughs: Simple Tips You Can Use Now
Today I’m sharing five breakthroughs I had when I was anxious that you can use starting today to start feeling less anxious, less often....
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Megan Devito
Sep 15, 20232 min read
Perfectionism and Anxiety
You’re about to read the most perfect post EVER! . . . Just kidding. Today, I want to talk to you about something that may be holding you...
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Megan Devito
Sep 8, 20232 min read
Why You Keep Sabotaging Yourself
This is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
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Megan Devito
Sep 1, 20232 min read
The Power of Doing Nothing
Doing nothing means not trying to stop anxiety and not letting anxiety stop you.
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Megan Devito
Aug 23, 20233 min read
Creating a Balanced Life
Sometimes, life can feel really busy and out of control. You might focus too much on one part of your life, like work, and forget about...
40

Megan Devito
Aug 6, 20232 min read
Limiting Beliefs
I'm sharing this in the first week of August, 2023. How is the new month treating you? If you’re bracing yourself for more of the same,...
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Megan Devito
Jul 16, 20232 min read
Good Morning, Anxiety
I’m a morning person and I think I always have been. If you’re like me, mornings are full of energy and focus. I get sh!t done! But what...
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Megan Devito
Jul 9, 20232 min read
How To Handle Money Anxiety
No matter how you behave when you feel money anxiety kick in,
you can stop worrying when you change how you view money and yourself.
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Megan Devito
Jul 2, 20233 min read
How To Knock Out Travel Anxiety
If you had the opportunity to go anywhere in the world, all expenses paid, where would you go? Would you go? If you’re thinking, ‘I...
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Megan Devito
May 29, 20231 min read
Self Care, Boundaries, & Avoidance
Do you remember what it was like when you felt “normal”? When going out was fun instead of scary? When talking to people didn’t make you...
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Megan Devito
Apr 4, 20232 min read
How To Listen To Anxiety
Anxiety is a feeling in your body.
When you listen to anxiety you ignore the thoughts and feel your way to the truth.
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Megan Devito
Mar 28, 20232 min read
Setting and Holding Boundaries
Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.
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Megan Devito
Mar 21, 20232 min read
Asking Yourself "What If"
The more you ask ‘what if’ the more anxious you feel.
The more anxious you feel, the more you ask “what if".
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