Blogs

Remember when you used to like your job? Back when you felt accomplished, enjoyed talking to your work friend over lunch, or you were...

You know when you’re in that place where you think you’re stuck? Like you’re never going to not feel anxious and this is just how it’s...

Mental health days are a hot topic lately. Especially when it comes to managing stress at work or school. When you're busting your butt...

Your brain comes up with around 60,000 thoughts a day. 99% of them are untrue and thought out of habit. When you have a thought that has...

There’s a lot of talk out there about remote work, in-person work, and mental health in the workplace. When I met Claire she was walking...

Whatever it is that you want to do, Even when you really want to do it, You come up with reasons to say no. Here's how to say yes!

How and why you should break your dopamine addiction to feel better than ever

All of those accounts on Instagram, Facebook, and TikTok, That give great advice, Show you exactly what to wear, How to think...

How to reinvent yourself in midlife.

One of the biggest problems when you’re anxious is trying hard to stop being anxious. You have to feel anxious to get out of the loop.

Learn how to use venting to feel great, clear your mind, and solve problems

Check this out. “In a recent study, researchers looked at 27 different emotions and gained fascinating insight into the average amount of...

I don’t know how we’re here already but we are in the final week of 2023. As we say hello to a new year, I want to invite you to take...

Madeline teaches her communication triad: Message, Mindset, and Delivery to help as confident and clear questions.

Imposter Syndrome is like playing Truth or Dare with yourself. Are you willing to be vulnerable and take the dare?

Hey there, Friend, I’m going to jump right in today with the truth. You are fearfully and wonderfully made. What this means is you were...

From the pressure to stay young and beautiful, to the limit you put on yourself, getting older can make you anxious and keep you stuck.

Learn how to manage stress and anxiety this holiday season and create habits that lower stress and anxiety this holiday season.

I’m sitting at my kitchen counter writing this to you. My house is pin-drop quiet. It’s mostly clean. If you had told me that this would...

I know a lot of random stuff. Most of it isn’t very useful but it makes me a decent Trivial Pursuit partner. Part of what I know is...