resolutions

Setting and Holding Boundaries

Create boundaries so you can say yes to what is important, feel grateful to be asked and excited to help.

Anxiety as a Launch Pad

What if instead of holding you back, anxiety is the ultimate launchpad toward everything you've been wanting?

New Year, Same You!

This year, instead of the list of things you "should" do or "need to" do, I challenge you to dig into what you want to do.

Lights... Camera.... VACATION!

Let's try a little something different today. I did a Facebook Live yesterday about all of the hard work y'all have done to get ready for...

You are NOT a yo yo!

January is diet month in America. You've seen it at nearly every store you have entered since December 26th; trapped between holiday...

The Anti-Resolution Revolution

Well, that went fast! We've spent weeks (some of you since Halloween) getting ready for the next holiday and in a snap, it's over. All...