Megan DevitoOct 7, 20232 minAnxiety Hangovers: How Stress and Anxiety Can Bring Back Old HabitsOld habits die hard. Friend Your brain never forgets the things that made you feel unsafe. When anything (and I mean down to the tiniest...
Megan DevitoSep 8, 20232 minWhy You Keep Sabotaging YourselfThis is why you keep sabotaging yourself and how I can help you reach your goals through coaching.
Megan DevitoJan 17, 20233 minDo It AfraidTo let go of anxiety's hold on you, you have to embrace how feels, trust yourself instead of your thoughts, and DO IT AFRAID!
Megan DevitoJan 10, 20234 minI Don't Want to Feel It!It is safe for you to feel anxious. It is safe for you to feel emotions that aren’t happy or positive. Healing is feeling.