Hi. I'm Megan
Tired of feeling overwhelmed? I help ambitious women break free from anxious overthinking and stress so they feel confident and have more fun.
Anxious and Overwhelmed? I've been there.
From a kid who always had an upset stomach to an adult who missed out on time and experiences due to overwhelm, overthinking, and anxiety attacks that lasted for days, I remember thinking I’d never feel calm or have a normal life.
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I was wrong!
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I learned how to use my body to help me relax and stop overthinking, how to choose my thoughts, and how to use my creative and fun-loving brain as the antidote to anxiety. Now, as a certified Life and Health Coach, I'm helping women just like YOU develop strategies that work for your life to overcome anxiety so you can feel calm and confident, and have more fun.
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As your coach, I'll guide you through:
Understanding and Overcoming Anxiety:
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Set meaningful goals.
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Develop confidence and systems for success.
Shifting your mindset:
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Reframe negative thoughts.
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Find evidence for what is working out and going well in your life
Managing stress effectively:
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Implement practical relaxation tools
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Prioritize self-care and resilience.
Achieving your goals:
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Set meaningful goals.
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Develop confidence and systems for success.